Throw an environmentally friendly Christmas party

Host an eco-friendly Christmas party

Ever since the straw ban earlier this year, there has been a noticeable increased interest in environmentally friendly options in every area of life. People are buying reusable straws, composting more, and giving up single use plastics left and right. And that’s great! Once I heard about the straw ban, which doesn’t even effect me, …

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Bedtime Routines Can Save Your Life

Bedtime routines and rituals for better sleep

A bedtime routine is what you do before you hop into bed and fall asleep. You can have a healthy bedtime routine… or an unhealthy one. And if you haven’t taken the time to really examine your routine, chances are you’re doing some unhealthy things that lead to worse sleep.